AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Mouthwash, Stripped, Snowbird, Cheney
FNGs: None
COUNT: 5
WARMUP: None
Q: Ribbed (Joshua Sagraves)
PAX: Mouthwash, Stripped, Snowbird, Cheney
FNGs: None
COUNT: 5
WARMUP: None
THE THANG: Grab some weight and headlamps
We head out to the admiral. Every 50 yards we stop and do 15 count of Lunges and squats with weight.
MARY: some time left to do them defiantly had wiggles.
ANNOUNCEMENTS:
10 year is coming and others. Please sign up.
COT: