AO: halls-otb
Q: Frizzles
PAX: Mountain Ice, Mr.May, Natty, Frizzles
FNGs: None
COUNT: 4
WARMUP: The Usual
Q: Frizzles
PAX: Mountain Ice, Mr.May, Natty, Frizzles
FNGs: None
COUNT: 4
WARMUP: The Usual
THE THANG:
Quick mosey around the park loop.
Partner up
DORA
Merkins- 100
BBSU- 200
Squats- 300
Triple Pump Jump Squats x10 ic
MARY:
Flutter Kick
LBC
Alabama Prom Date
Crab Reaches
Hello Dolly
ANNOUNCEMENTS:
Sign up for the convergence!
COT:
The real good stuff happens at F3 when we use it to let our brothers help shoulder our burdens. Don’t believe the lie that you have to suck it up, figure it out on your own and keep the hard stuff to yourself.
Mountain Ice quoting Appleseed: “a self made man is a lonely man”.