AO: thequacken
Q: Frizzles
PAX: Mountain Ice, Z-Pack, Shotgun, FixerUpper, Recoil (Blake Conley), Frizzles
FNGs: None
COUNT: 6
WARMUP: The Usual, and also a slow warmup suicide across the parking lot- using the 6 handicap signs as the markers for where to run to.
Q: Frizzles
PAX: Mountain Ice, Z-Pack, Shotgun, FixerUpper, Recoil (Blake Conley), Frizzles
FNGs: None
COUNT: 6
WARMUP: The Usual, and also a slow warmup suicide across the parking lot- using the 6 handicap signs as the markers for where to run to.
THE THANG:
Separate in to two groups of 3
Q set a timer for 8 minutes of:
Group 1: Farmers carry CMUs around the parking lot
Group 2: AMRAP
15 x Merkins
20 x BBSU
25 squats
Once the timer goes off:
Everyone meet at the bottom of the lot to run a suicide together.
Group 1 and 2 swap.
Repeat
Each group got 2 rounds of each with a total of 3 suicides in between.
MARY: Just enough time for 20 flutter kicks.
ANNOUNCEMENTS:
CONVERGENCE!!! Go sign up.
Flag handoff to DoorKicker (Jud) next Wednesday :saluting_face:
COT:
Just a PSA about skin cancer. Go find a dermatologist and get yourself checked. A little scar is a better option than radiation, etc. Catch it early!