AO: thequacken
Q: Backflow
PAX: Z-Pack, Natty, Mr.May, Shotgun, DoorKicker (Jud), Recoil (Blake Conley), Mountain Ice
FNGs: None
COUNT: 8
WARMUP:
– Various stretches/static holds to get the blood flowing
– SSH
– Baby arm circles (net 0)
Q: Backflow
PAX: Z-Pack, Natty, Mr.May, Shotgun, DoorKicker (Jud), Recoil (Blake Conley), Mountain Ice
FNGs: None
COUNT: 8
WARMUP:
– Various stretches/static holds to get the blood flowing
– SSH
– Baby arm circles (net 0)
THE THANG:
PAX partnered off. One partner ran around the 400m track while the other performed a certain exercise.
Prescribed exercises:
– squats
– Big boys
– Merkins
– Plank hold
MARY:
PAX popcorn:
– Hello Dollies
– Alabama prom dates
– Lt. Dan prom dates
– Etc. (YHC’s memory is bad)
ANNOUNCEMENTS:
What?
COT:
Temptation and ways to handle it. Just because you have a bad thought, doesn’t make you a bad person. PAX joined in with various words of wisdom and ways they personally stave off temptation.
(Posted at Backflow’s request, via MI)