AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, Recoil (Blake Conley), DoorKicker (Jud), Frizzles, FixerUpper
FNGs: None
COUNT: 6
WARMUP:
the usual
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, Recoil (Blake Conley), DoorKicker (Jud), Frizzles, FixerUpper
FNGs: None
COUNT: 6
WARMUP:
the usual
THE THANG:
Mt Mean Mic
5 burpees
10 iron cross Flutters
15 derkins
20 BBS
25 squats
30 am ham
35 incline merkins
40 LBC
45 lunges
50 SHH
MARY:
ANNOUNCEMENTS:
COT:
Kept it short so we wouldn’t freeze; embrace Advent as a time of sober reflection and fasting in anticipation