Q: Matlock (Bill Maddox)
PAX: P3, Tropicana, Sawdust, Aquafina
FNGs: None
COUNT: 5
WARMUP: Go Tell it on the Mountain as only Dolly can bring it. Some joint loosening. Light jogs across lot
THE THANG: Q crafted a 12 days style workout….color coded even. Only one hitch…forgot Day 7! Poor Ribbed (Joshua Sagraves) would be ready to throw hands
Those 7 swans done swam away I reckon
1 burpee
2 merkins
3 Peter Parker
4 missouri cheerleader
5 big bois (golden)
6 mtn climbers
7 move on. Nothing to see here
8 Tennessee Rockin chairs
9 step ups
10 lunges
11 jump squats
12 SSH hops
2 rounds. Well, one and a half. Classic country Christmas tunes. Johnny Cash, Brooks and Dunn, Gene Autry
MARY: P3 and Aquafina seemed particularly fond of Suzy Boggess Two Step Around the Christmas Tree. So we had to circle back to that banger
ANNOUNCEMENTS: solstice hike in 364 days
COT: Luke 2: 8-14. King James of course. Charles Schulz fought to keep this reading by Linus in his Christmas special