AO: dogpound
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Pew-pew, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Pew-pew, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Ran laps around the restaurant pad, stopping to do CDDs, Pull Ups, Squats. Merkins, BBS along the way. Each lap increased reps by 5
MARY:
Flutter kicks and LBCs
ANNOUNCEMENTS:
Convege to diverge end of month
COT:
“Aim for heaven and you will get Earth ‘thrown in’, aim for earth and you will get neither.” CS Lewis