AO: shamrock
Q: Mermaid
PAX: Mermaid, Pool Boy, Drano, slappy, Honeydew, Eliza, Stitch, Polly, Brutus
FNGs: None
COUNT: 9
Visit campus locations and at every stop perform this routine,
5 exercises, 5 reps
Burpees
Big Boys
Squats
Toe Merkins
Merkins
Q: Mermaid
PAX: Mermaid, Pool Boy, Drano, slappy, Honeydew, Eliza, Stitch, Polly, Brutus
FNGs: None
COUNT: 9
Visit campus locations and at every stop perform this routine,
5 exercises, 5 reps
Burpees
Big Boys
Squats
Toe Merkins
Merkins
At pull up bar, max pullups and lunges
At columns leg day lite (10 lunges down to 1 with wall squats in between)
Visit Jesus for 7’s with dips, and toe merkins
Visit the turf for some group mary
Run to the CMU’s and do some upper body work
at each stop we did the routine, and then did it again at the finish
COT: Pornography free for the year of 2025. Small adjustments lead to major change