F3 Knoxville

1/15 running in the fort

Big Ball
AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), Frizzles, G-6 (Rick Kuhlman), Huffy (Ken Hill), Natty, Passport (Ryan Matthews), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 9
WARMUP:

THE THANG: Runs up hills in the fort and at the top:
-20 Merkins
-20 Squats
-5 burpees.

Repeat on different hills in the fort.


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