AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Huffy (Ken Hill), Passport (Ryan Matthews), Magic Mic (Jarrett Woodall), Longhorn
FNGs: None
COUNT: 7
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Huffy (Ken Hill), Passport (Ryan Matthews), Magic Mic (Jarrett Woodall), Longhorn
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
Mosey to the Hill
10 reps
Hand release
Lunges
LCRC
Prison Squat
Flutters
Lap around Ayers
5 burpees back at start
MARY: boat canoe
ANNOUNCEMENTS: watch the weather this weekend/Monday/Tuesday.
COT: