The sequel WAS better than the original

AO: the-equalizer
Q: Cheney
PAX: Snowbird, Ribbed (Joshua Sagraves), Cheney
FNGs: None
COUNT: 3
WARMUP: 1 Squat

THE THANG:
Continued a variety of laps around the bearmuda triangle with exercises at each corner.

Suitcase Carries
1st Lap: 10 CMU Pull Overs at each corner
2nd Lap: 20 CMU Pull Overs at each corner

Bear Crawls
1st Lap: 10 CDDs at each corner then 20 OH Presses at end
2nd Lap: 20 CDDs at each corner then 30 OH Presses at end

Weighted Lunges
1st Lap: 10 weighted calf raises at each corner
2nd Lap: 20 weighted calf raises at each corner

Rifle Carries
1st Lap: 10 Leg Raises with CMU held at extended chest press at each corner
2nd Lap: 20 Leg Raises with CMU held at extended chest press at each corner

Suitcase Carries
1st Lap: 10 CMU Pull Overs don’t smash your face thingies at each corner
2nd Lap: 20 CMU Pull Overs don’t smash your face thingies at each corner

MARY: None

ANNOUNCEMENTS: there’s a signup sheet coming on the 31st

COT:
Leadership