Q: Nixon
PAX: Lightweight, Aladdin, Einstein, Weezer
FNGs: 1 Weezer
COUNT: 5
WARMUP:
Stretch 8 minutes :
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
Run to pull-up bars
Accountability Buddy Pull-ups 3 sets
– Do one max set of pullups with your buddy
– Do two more sets to you max reps with you buddy assisting as needed
Run to lower Parking lot
Dice Ladder
One PAX Rolls 2 dice then picks an exercise. The group does those exercise at each lamp post, starting with one and going until the dice number is reached. Then PAXs return to the starting position at the lower parking. Another PAX rolls dice and picks an exercise.
Example: PAX rolls 8, picks merkins, PAX run to the first light post and do 1 merkin, then runs to the second light post and does two merkins etc.…..
MARY: N/A
ANNOUNCEMENTS: Starfish 31st
COT: It was cold today, but you showed up. Help motivate others to brave the cold and other hardships of life.