AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Mouthwash, Headgear, Bookman, Snowbird
FNGs: None
COUNT: 5
WARMUP: lead by the Pax cause the Q was late
Q: Ribbed (Joshua Sagraves)
PAX: Mouthwash, Headgear, Bookman, Snowbird
FNGs: None
COUNT: 5
WARMUP: lead by the Pax cause the Q was late
THE THANG: Mosey to the Smoke House and grab a SMU
“Start the music. And we do 100,200,300 of work as one member of the pax farmer carries his SMU around a pre-defined route. “Curls
Bent over rows
Hillbilly walkers
Move to another spot same routine
OH Press
chest press
Squats
ran out of time
MARY: no time
ANNOUNCEMENTS: Star fish THIS WEEKEND Be there. No sign up sheet needed because we’re men.
COT:
Psalm 23