AO: asylum-pm
Q: High Heels
PAX: Pele (Jon Lindberg), Lizzy, Lilydipper, Rooney(Carl Whipple), Pusher, Tenderfoot, Doubtfire (Nick Bond), Drum Major, Bacon (Ben), Serpentine (Jason Pierce)
FNGs: None
COUNT: 12
WARMUP:20 SSH – 2 Burpees, 15 IW – 4 Burpees, 10 squats – 6 Burpees, 10 BACs -6 Burpees, 10 Merkins – 4 burpees, 5 Motivators – 2 Burpees
Q: High Heels
PAX: Pele (Jon Lindberg), Lizzy, Lilydipper, Rooney(Carl Whipple), Pusher, Tenderfoot, Doubtfire (Nick Bond), Drum Major, Bacon (Ben), Serpentine (Jason Pierce)
FNGs: None
COUNT: 12
WARMUP:20 SSH – 2 Burpees, 15 IW – 4 Burpees, 10 squats – 6 Burpees, 10 BACs -6 Burpees, 10 Merkins – 4 burpees, 5 Motivators – 2 Burpees
THE THANG:
0900 – 4 times
Dora at Church 100 dips 200 merkins, mosey to bathroom parking lot, 20 lunges, 6 burpees and 10 BBS
MARY: no time
ANNOUNCEMENTS: convergence this Saturday
COT: discipline is the bridge that connects goals to accomplishments