AO: the-equalizer
Q: Mouthwash
PAX: Madoff, Cheney, Stripped, Bookman, Mouthwash
FNGs: None
COUNT: 5
WARMUP: ssh, rockettes, tempo merkins, etc…
Q: Mouthwash
PAX: Madoff, Cheney, Stripped, Bookman, Mouthwash
FNGs: None
COUNT: 5
WARMUP: ssh, rockettes, tempo merkins, etc…
THE THANG:
Bathhouse for some sets of pull-ups and v-ups
Double quarter pounder
– 25 merkins
– 50 squats
– 75 mountain climbers
– 100 SSH
Some more pull-ups and v-ups
MARY:
Cold yoga
ANNOUNCEMENTS:
COT:
Exodus 2:23-25
God Hears Israel’s Groaning
[23] During those many days the king of Egypt died, and the people of Israel groaned because of their slavery and cried out for help. Their cry for rescue from slavery came up to God. [24] And God heard their groaning, and God remembered his covenant with Abraham, with Isaac, and with Jacob. [25] God saw the people of Israel—and God knew.