AO: asylum-am
Q: Hands
PAX: Casey Kasem (Jess), Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Hands, P3, Pac-man, Waffle House (Brady Greene), Techmo
FNGs: None
COUNT: 9
WARMUP:
SSH, Froggy Squats, parking lot line agility drills, tempo man-makers
THE THANG:
Route 132 with squats and merkins
10 minute timer at base of cardiac – alternating 10 thrusters followed by a run up to the big right turn then back down for 10 each side of curl with a side lunge and a run up cardiac. The rock P3 chose is visible from outer space.
Went for a nice run with some up-effort portions.
Pav-a-lon for 11’s with table rows and bu# touchers.
MARY:
Plank & side planks with foot raise
In & Outs
Tempo scissors
Captain Thor
ANNOUNCEMENTS:
Haw Ridge
COT:
Anger – know that the person I’m angry with is a beloved child of God made in His image. Pray that I may come to believe that and be charitable.
Ash Wednesday services at Sacred Heart Cathedral this Wednesday at 6:30, 8:05, Noon, 6 pm. All are welcome. Memento mori!
Q: Hands
PAX: Casey Kasem (Jess), Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Hands, P3, Pac-man, Waffle House (Brady Greene), Techmo
FNGs: None
COUNT: 9
WARMUP:
SSH, Froggy Squats, parking lot line agility drills, tempo man-makers
THE THANG:
Route 132 with squats and merkins
10 minute timer at base of cardiac – alternating 10 thrusters followed by a run up to the big right turn then back down for 10 each side of curl with a side lunge and a run up cardiac. The rock P3 chose is visible from outer space.
Went for a nice run with some up-effort portions.
Pav-a-lon for 11’s with table rows and bu# touchers.
MARY:
Plank & side planks with foot raise
In & Outs
Tempo scissors
Captain Thor
ANNOUNCEMENTS:
Haw Ridge
COT:
Anger – know that the person I’m angry with is a beloved child of God made in His image. Pray that I may come to believe that and be charitable.
Ash Wednesday services at Sacred Heart Cathedral this Wednesday at 6:30, 8:05, Noon, 6 pm. All are welcome. Memento mori!