[genesis] We like doing dumb things

AO: genesis
Q: Lizzy
PAX: FixerUpper, Single (Ryan Chambers), Mountain Ice, Natty
FNGs: None
COUNT: 5
WARMUP:
Ssh
Arm circles forward and backwards
Grady corns

THE THANG:
Mosey to trader joes take 80 and 60 sandbags
4 corners, guys with bags do 10x russian squats others do 25x merkins, fast mosey between stations.
Next round guys do 10x sandbag burpees, other guys do lunges, indian run between stations.
Final round capped off with wall handstands

MARY:

ANNOUNCEMENTS:

COT:
Talked about how when I first started at F3 the guys who really had an impact on me at the quaken and brickyard. The style of wods was always intense and a beat down. There’s also a place for the less intense wods as well. I’m grateful for a couple of guys unconditionally helped me get ready for my first tough