Q: Mountain Ice
PAX: Frizzles, Z-Pack, DoorKicker (Jud), Shotgun, FixerUpper, Recoil (Blake Conley)
FNGs: None
COUNT: 7
WARMUP:
SSH, Thai fighters, Grady corns, tempo squats, downward dog, cobra, runner’s stretch
THE THANG:
Tabata 1.5 minutes on, 1 minute rest
Rotate through stations after each cycle.
Stations:
Skip it (jump rope)
Curl it (40lbs sandbag)
Deadlift it (60lbs sandbag)
Swing it (35lbs kettlebell)
Figure-8 it (10lbs kettlebell)
Row it (ruck)
Carry it (jerrycan, 50lbs kettlebell, 80lbs medicine ball(extra credit))
MARY:
Alabama prom dates
Hands-up flutter kicks
IT department stretch
ANNOUNCEMENTS:
– Escape from Haw Ridge March 27
– Quacken v. Brickyard ultimate football April 18 @ Brickyard. Coffee to follow
– Goruck light/basic April 24
COT:
“If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, “He was ignorant of my other faults, else he would not have mentioned these alone.”
-Epictetus
