AO: thequacken
Q: DoorKicker (Jud)
PAX: Z-Pack, FixerUpper, Shotgun, Imodium, Lift Kit, Frizzles
FNGs: None
COUNT: 7
WARMUP: SSH, OHC, Tempo Squats,
Q: DoorKicker (Jud)
PAX: Z-Pack, FixerUpper, Shotgun, Imodium, Lift Kit, Frizzles
FNGs: None
COUNT: 7
WARMUP: SSH, OHC, Tempo Squats,
THE THANG: 8 stations, 1 minute each station, quick run the the CR sign to get back to the beginning of the conveyor belt.
1. Merkins
2. Overhead press
3. V-ups
4. Curls
5. Squat Jumps
6. Tricep extension
7. LBCs
8. Tom Hardy’s
MARY: stretching
ANNOUNCEMENTS: Haw Ridge March 27, :the-quacken: v :bricks: Ultimate Football Bout on 18 April
COT: “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”
Jeremiah 29:11 NLT