Q: Voodoo
PAX: Sawdust, Smoked Pickle, Leland Robbins (Geiger), Snitch (Cory Beilharz ), Betty, Ike
FNGs: None
COUNT: 7
WARMUP:
Solid stretching
THE THANG:
Mosey to the bball courts. Started with a modified game of around the world.
Each PAX took a shot. We did a burpee for every miss. Repeated 3x mixing in suicides as the exercise.
Paired off. One team shot while the others did exercises until a layup, free throw and 3 pointer were made.
– T merkins
– Flutter kicks
– Suicides
– Lunges
Moved over to swings for 3 rounds of work
– pull ups
– Plank pull ins
– Fall outs
Added lunges/squats in round 2
Then swing jacks in round 3
MARY:
LBCs
COT:
Have some humility in your plans for the future.
There are two kinds of forecasters: those who don’t know, and those who don’t know they don’t know.”
John Kenneth Galbraith
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
Proverbs 19:21 ESV