AO: the-farm
Q: Einstein , Magnum
PAX: Einstein, Magnum
FNGs: None
COUNT: 2
WARMUP:
Yes
THE THANG:
Four corners
10, 20, 30, 40 reps
Merkins, squats. BBS
CDDs, skaters. LBCs
Shoulder Taps, twinkle toes, flutter kicks
Q: Einstein , Magnum
PAX: Einstein, Magnum
FNGs: None
COUNT: 2
WARMUP:
Yes
THE THANG:
Four corners
10, 20, 30, 40 reps
Merkins, squats. BBS
CDDs, skaters. LBCs
Shoulder Taps, twinkle toes, flutter kicks
MARY:
Toe touch
ANNOUNCEMENTS:
Haw Ridge
COT:
“If you have really high ambitions, you achieve great things even if you fail. If you have low ambitions, you achieve nothing even if you succeed.” Nicholai Tangen