THE SCENE: Cloudy and a muggy 70
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quick, abbreviated welcome/disclaimer and a welcome to our 1 FNG (Dr. Feelgood). Warmup was a mosey to start of the Powell Greenway.
THA-THANG:
Pushed to complete as much of the Murph Challenge as we could in 45 minute window, staying together.
- 1 mile run returning to AO – (1 with ruck)
- Cycled thru sets of following exercises:
- 100 CMU curls (sets of 25)
- 200 merkins (sets of 50)
- 300 squats with or without CMU (sets of 75)
- had to stop a little short of last round as time hit 6:00 and we still had…
- 1 mile run on greenway returning to AO.
MARY:
Just enough time to get Dolly x20.
COUNT-OFF & NAME-O-RAMA
7 including 1 FNG (Dr. Feelgood)
CIRCLE OF TRUST/BOM:
Brief history of the Murph Challenge and another reminder to remember both the sacrifice made by all those who’ve given their lives and the ultimate sacrifice when Jesus laid down his life willingly for us.
MOLESKIN:
Fast-n-Easy mentioned it was good to see Mr. Nedry while he was home for 2 days over the weekend. He’s doing well and is in Ranger school.
ANNOUNCEMENTS:
Nada today.