AO: the-equalizer
Q: Snowbird
PAX: Stripped, Ice Cold, Snitch (Cory Beilharz ), mouthwash (Mike), Madoff
FNGs: None
COUNT: 6
WARMUP: SSH, Rockettes, .7m jog
THE THANG: Hill sprints, 10 CDDs (10x) + some DORA acton
MARY: Merkins
ANNOUNCEMENTS:
COT: Seek first the kingdom of God and his righteousness and all these things will be added unto to you (Matt 6:33)
Q: Snowbird
PAX: Stripped, Ice Cold, Snitch (Cory Beilharz ), mouthwash (Mike), Madoff
FNGs: None
COUNT: 6
WARMUP: SSH, Rockettes, .7m jog
THE THANG: Hill sprints, 10 CDDs (10x) + some DORA acton
MARY: Merkins
ANNOUNCEMENTS:
COT: Seek first the kingdom of God and his righteousness and all these things will be added unto to you (Matt 6:33)