THE SCENE: low 70s sweat fest
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 10 tempo squats, 10 windmill, 15 Moroccan night club
THA-THANG:
Mosey to the playground, one of my favorite spots for a small circuit.
- 10 pull-ups, run to amphitheatre
- 20 derkins at the amphitheatre, run to the top of the hill
- 10 burpees at the top of the hill
- Repeat
Mosey to The Ridge
- 15 Freddie Mercury IC
- Run to the top
- 15 squats
- Repeat
Mosey to highschool track
- Catch me if you can
- 5 burpees
- 10 merkins (Archie and Frenchie got an extra lap in!)
Mosey back to the shovel flag and then do a couple of sprints across the parking lot with 5 lunges each leg at the ends.
MARY:
The protractor, American hammers
COUNT-OFF & NAME-O-RAMA
4 strong today
CIRCLE OF TRUST/BOM:
YHC is probably one of the worst at socializing. I don’t seek to develop relationships, but they are needed. I encourage everyone to get out of their comfort zone and try to make good friends because we need them to lean on sometimes.