THE SCENE: mid 60s. Rain held off until Mary
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, jog to baseline on opposite bb court, butt kicks back, high knees to close baseline, mummy kicks back, mosey to pavilion
THA-THANG:
Planned to do a Dora but only had 3 HIMs so modified by cutting reps in half and doing a 4 min EMOM timer. Every 4 min, run over the closest bridge and up the hill to road and back. Continue exercises.
- 50 decline merkins
- 100 box jumps
- 150 dips
- 200 big boys
MARY:
Windmills, cherry pickers, little baby arm circles, thigh masters
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
My church is going a series covering our values as a church and last week it was “simplicity”. Here are two quotes that were shared during the sermon:
“Simplicity is clarity, purpose, and intentionality. It is marked by the intentional promotion of the things we most value and the removal of everything that distracts us from it.”
~ Joshua Becker
“Simple being is a deep sigh of relief that comes from letting go of pretense. It is also the sigh that comes from releasing a heavy burden that results from creating and managing the false selves that are substitute centers for the truth of our being. It is the sigh of release as we exchange complexity for simplicity. It is the sigh of release as we let go of preoccupations, inordinate attachments, and disordered passions. Things in the depths of our beings get aligned when we let go of these things.”
~ David Benner
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.