AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper
FNGs: None
COUNT: 3
WARMUP:
The usual + downward dog and cobra
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper
FNGs: None
COUNT: 3
WARMUP:
The usual + downward dog and cobra
THE THANG:
Ab Blaster
Sets of 5 exercises with 1 minute AMRAP per exercise with bear crawls or crawl bears between sets
Sets:
1: LBC, Merkins, Am Hams, SSH, Plank
2: LBC, Squats, BBS, Mt Climbers, Flutters
3: LBC, CDD, Freddie, Plank Jacks, Plank
4: LBC, Burpees, penguins, High knees, LCRC
5: LBC, shoulder taps, V Ups, lunges, plank
6: LBC, toe taps, pickle pounders, calf raises, get ups
MARY:
None
ANNOUNCEMENTS:
None
COT:
Mark 9 ends with Jesus’ hyperbole of removing an eye or limb that causes us to sin to communicate both the severity of sin and cost of discipleship. Do we view our own sin and the cost of us following Jesus the same way?