THE SCENE: 65 balmy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow Mosey to the Front of the park as we moved up to the pavilion for the rain
THA-THANG:
Aiken legs
- 20 Squats
- 20 Box Jumps
- 20 Lunges (10 each leg)
- 20 split jacks (10 each leg forward)
- mosey to the outhouse and back
- Rinse and repeat
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
done