F3 Knoxville

Aiken legs for Equalizer

Asylum AM

THE SCENE: 65 balmy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Slow Mosey to the Front of the park as we moved up to the pavilion for the rain
THA-THANG:
Aiken legs

  • 20 Squats
  • 20 Box Jumps
  • 20 Lunges (10 each leg)
  • 20 split jacks (10 each leg forward)
  • mosey to the outhouse and back
  • Rinse and repeat

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
done