AO: the-equalizer
Q: Madoff
PAX: Stripped, Ribbed, Snowbird, Cheney, mouthwash (Mike), Bookman
FNGs: None
COUNT: 7
WARMUP:
20 Grady Corns and a Slowzy to Smokehouse
Grab CMU and rifle carry to splashpad
Q: Madoff
PAX: Stripped, Ribbed, Snowbird, Cheney, mouthwash (Mike), Bookman
FNGs: None
COUNT: 7
WARMUP:
20 Grady Corns and a Slowzy to Smokehouse
Grab CMU and rifle carry to splashpad
THE THANG:
Tabata 20sec work 10 sec rest 8x
– Squat Arm Extensions
– Calf Raises
– Goblet Reverse lunge
– Blockee to Curls Stay Squated
– Frog sit legs over the block
Bruce Lee Abs
– 90 American Hammers
– 50 Frog Kicks
– 30 BBC with a twist
– 20 L raises
– 5 Dragonfly
Walk back and Murder Bunny from road to Smokehouse
MARY:
1 cherry picker
ANNOUNCEMENTS: unCOVEred July 13th
COT: Doing the right thing in your heart (like lending someone money) can become a wrong thing if your heart is not right (like they don’t pay you back). It’s challenging to keep our hearts right when other people do not do what we deem to be right. But there’s honor in trying to be that high road guy.