THE SCENE: Light rain and warm for a winter morning at 63 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH (4-ct), in cadence
10 Merkins (4-ct), in cadence
20 tempo squats
20 little baby arm circles forward
20 little baby arm circles backwards
20 OH arm claps
THA-THANG:
- 20 step ups each leg on benches below flag
- 20 decline merkins on bench
- 20 dips on bench
MOSEY to play ground
- 10 pull ups
- 20 dips on bench
MOSEY to speed bump
- 25 incline Merkins
MOSEY to dock
- 25 Carolina dry docks
MOSEY to point
- 25 dips on picnic table
- 20 step ups each leg on picnic table
MOSEY to dragon ramp
- lunge from bottom to top
- 25 merkins at top
- MOSEY to other ramp and lunge from bottom to top
MOSEY to pavillion
- 25 dips
- 25 flutter kicks
- 25 incline merkins
MOSEY to cul-de-sac for various exercises heard a rustling in the woods and moved on, MOSEY to splash pad picnic tables for various exercises, MOSEY to parking lot for weaving, MOSEY to basketball court for various exercises, MOSEY to tennis court for various exercises, MOSEY to small pavilion by upper parking lot for various exercises
MARY:
Time expired
COUNT-OFF & NAME-O-RAMA
2 PAX, Tapout had to leave early
CIRCLE OF TRUST/BOM:
Every college and professional sport was cancelled yesterday due to the Wuhan Coronavirus. F3 wasn’t cancelled. Iron sharpens Iron.
MOLESKIN:
Sometimes you have to stand alone, just to make sure you can. -Snitch
ANNOUNCEMENTS:
Have a great 2020 spring break, drive don’t fly!