THE SCENE: Partly Cloudy, 41°F, Feels like 38°F, Humidity 86%, Wind 5mph from SW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- Squats 10x IC
- Little of This, Little of That
THA-THANG:
- Mosey around the park to shelter.
- AMRAP (As Many Rounds As Possible)
- Start with 5 reps and increase by 5 each round
- Burpees
- Squats
- Mountain Climbers
- Merkins
- BBS
- Flutter Kicks 4ct
- With a few minutes left, mosey to the main pavilion
MARY:
Hello Dollys
Boat/Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Man was not meant to go it alone. We are together with Christ, together with our M, and together with the fellow PAX. We are far stronger and can do more when we are together.
MOLESKIN:
ANNOUNCEMENTS: