SCENE: Really pleasant when I wasn’t trying to catch my breath.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers
- BACs | Windmills IC
- SSH IC
THA-THANG:
Mosey to playground. 11s: 10 pull-ups here, 1 4ct lbc at top of the Bermuda Triangle. After 10 lbc set, begin lunging from top to Northshore—good form. If not the first to start lunging, begin by moseying to the lunging pax. Once the 6 is up, we did a few lunges together and moved on.
Mosey to rock pile. 20x tricep extensions, overhead press, curl, bent row. Lap around Triangle. Plank. Round of 15. Round of 10.
Mosey to tennis. Lay on baselines. Foxhole to net.
Mosey to bottom of soccer parking. Suicides with increasing squats at each line.
MARY: She, Mouthwash, and the flag must have all been together this morning.
STRETCHES:
- Butterfly
- Hamstring
- Glute
- Tricep
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ripped off Extreme Ownership – Jocko Willink and Leif Babin, former Navy SEALs.
“there are no bad teams, only bad leaders”
in terms of setting and enforcing standards and expectations, “it’s not what you preach, it’s what you tolerate.”
Think about that in your work. But also think about that at a personal level. What are you tolerating?
Challenge today is to Take extreme ownership of your personal and professional life and lead yourself & those around you to becoming the very best version of themselves
MOLESKIN:
It was great to be back with a solid group of HIMs. Really appreciated the push from Trunk.
ANNOUNCEMENTS:
- Need to fill the rest of the June Q Calendar—go grab a spot
- CSAUP ”Off The Chain” – July 24 – Teams of 3