Q: Bookman
PAX: Snowbird, Ice Cold, Ribbed, Stripped, mouthwash (Mike), Madoff, Bookman, Cheney
FNGs: None
COUNT: 8
WARMUP: SSH, Rockettes, LBACs, Cherry Pickers – Yeah, I’m vanilla
THE THANG:
6 stations around the world on both halves of the bball court. 6 M.O.T. to get to stations
Stations with CMUs:
Bent Over Rows, Blockees, American Hammers, Curls, Chest Presses, Squats
M.O.T.
Bear Crawl, Crawl Bear, Super Marios, Crab Walk Forward, Crab Walk Backward, Fellowship Mosey
–> Crab Walks turned to Lunges
Cold felt invigorating, still sore from Wedensday, good laughs
MARY: Each PAX got to choose 1 round. Finished up with Stargazers as Q had to grab the word from his vehicle.
ANNOUNCEMENTS: F3 RoCo Convergence in Dec
COT:
Marcus Aurelius -> Meditations, Translation by Gregory Hays
Book 7 Verse 22:
“To feel affection for people even when they make mistakes is uniquely human. You can do it, if you simple recognize: that they’re human too, that they act out of ignorance, against their will, and that you’ll both be dead before long. And, above all, that they haven’t really hurt you. They haven’t diminished your ability to choose.”