F3 Knoxville

Arsenal 3/12

Arsenal

THE SCENE: Warm morning at The Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x10

Arm circles IC x5
THA-THANG:
Run along the Autobahn, stopping at 4 points to do an exercise. Once at the bridge, return to start, no exercises on the return trip. Repetitions of each exercise equal to the number of laps you’ve made

  • Step ups
  • Merkins
  • Dips
  • BBS

MARY:
Dealers choice of abs. Pax selected;

flutter kicks

bbs

hello dolly
COUNT-OFF & NAME-O-RAMA
Welcome FNGs Front Row and Webelos. Webelos is Scoutmasters 2.0
CIRCLE OF TRUST/BOM:
There has been a lot of talk within our PAX recently of leadership. It has brought me back to when I first took a leadership role within my organization at work. A mentor of mine quote John C Maxwell to me “Leadership is influence. Nothing more. Nothing less”

We can all be leaders within our lives and communities. The entirety of F3 has been leaders to me, causing me to be a better version of myself, better man and father. Let’s all go forward in our lives, looking to lead and influence those around us
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.