THE SCENE: A perfect 60 degree morning
F3 WELCOME & DISCLAIMER: Standard disclaimer with COVID provisions
WARM-O-RAMA:
SSH IC x 20
ROCKETTES IC x 20
CHERRY PICKER IC X 5 slow
Baby Arm circles IC x 10 forward then reverse
Mountain climber IC x 20
THA-THANG:
Mosey to tennis courts:
Cavalier Crawl (modification of Lt. Danger) base lines: Lunge, Lunge, Squat, Inch worm to Plank, Merkin (diamond, normal, wide and leg squat matches)
Bear Crawl side lines
Abs at 4 corners (add 5 reps each round):
- American Hammers x 10
- LBCs x 10
- Flutter kicks x 10
- Box Cutters x 10
Run up to rocks near boat dock (add 5 reps each round):
- Curl x 10
- Upright Row x 10
- Overhead Press x 10
- Triceps x 10
HIMs got in 3 complete rounds doing plank hold at end until 6 arrives.
Group Indian Run around by Flag Pole back to AO.
MARY:
No time for that.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I intentionally combined exercises today in a fashion to make the HIMs think. So much of what we do is subconscious and it is rare that a man takes time throughout the day, week or even month to really think. A study conducted on thinking found that 95% of people don’t take time to think, 3% think they take time to think, but in reality only 2% take time that they set aside daily to creatively think. We were made in the image of the Great Creator and so my challenge to the HIMs is to take time to seek what God would have them think about and become what He has called them to be as they creatively think about their future. I quoted “ALL THAT a man achieves and all that he fails to achieve is the direct result of his own thoughts… A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another. His condition is also his own, and not another man’s. His suffering and his happiness are evolved from within. As he thinks, so he is; as he continues to think, so he remains.” (James Allen) The conclusion is that every man is the master of their own mind and therefore their results. Take time to think and see what a difference it will make.
MOLESKIN:
Prayer of Driftwood’s daughter as she takes some final exams and Yo-Yo requested prayer for our front-line responders. Also prayed for our Nation.
ANNOUNCEMENTS:
Upcoming CSAUP at the Dog Pound in July. Get on a team and have some fun.