AO: asylum-pm_ruckers
Q: Steam
PAX: Pusher, Lizzy, Glamper
FNGs: None
COUNT: 4
WARMUP:
– High-Heels burpee warm-o-rama
Q: Steam
PAX: Pusher, Lizzy, Glamper
FNGs: None
COUNT: 4
WARMUP:
– High-Heels burpee warm-o-rama
THE THANG:
Extortion 17 WOD
– 8 squat thrusters (ruck on, w/sandbag)
– 6 upright row high-knees (ruck on, w/sandbag)
– 11 squat jumps over sandbag
– Loop around the Coliseum w/ruck + sandbag (AFAP)
MARY:
– N/A
ANNOUNCEMENTS:
– Next ruck WOD at the Asylum PM: 8/15
– Ruck WOD cadence at the Asylum PM: 1st Thursday + 3rd Tuesday
COT:
High-Heels gave the Word at the COT tonight. What I took from it was “Are you giving it your all?”