THE SCENE: JUCO not too muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 10 windmill, 10 hairy Rockettes, 15 mountain climbers, 10 tempo merkins, 10 Moroccan night club, 7 cherry pickers
THA-THANG:
Mosey to the parking lot north of the maintenance building. Begin at the south-most corner.
- 20 merkins
- bear crawl to next corner going counterclockwise
- 20 Freddie Mercury IC (4-ct)
- run to the next corner
- 20 squats
- run up the hill
- 10 burpees
- mosey down and then run to the coupon pile
- grab a coupon and do 20 curls and 20 tricep extensions
- run up the stairs
- 20 flutter kicks IC (4-ct)
- down the stairs
- lunge walk to the corner of the parking lot
- 10 burpees
- run back to start
- AMRAP
MARY:
No time today!
COUNT-OFF & NAME-O-RAMA
11 PAX on a holiday…not bad.
CIRCLE OF TRUST/BOM:
II Tim. 3:16-17 – “All scripture is inspired by God and profitable for teaching, for reproof, for correction, for training in righteousness; so that the man of God may be adequate, equipped for every good work.” Study the Bible to gain true knowledge, wisdom, and understanding for all of life’s difficulties.
MOLESKIN:
Welcome FNG Jitters!
ANNOUNCEMENTS:
TTTP on September 14th.