THE SCENE: JUCO AO, humid and about 70 deg.
DISCLAIMER: administered
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 tempo squats, 10 windmill, 15 Moroccan night club
THA-THANG:
Mosey through to the coupon pile by the maintenance building. Grab a coupon and head to the end of the parking lot. Start with an exercise at the end of the parking lot facing the hill, do an exercise at the base of the hill, and one at the top. Increasing reps along the way.
- 10 burpees
- 10 Freddie Mercury IC
- 10 Lunges each leg
- Mosey back to start
- 20 Peter Parkers with merkin
- 20 flutter kicks IC
- 20 jump squats
- Mosey back to start
- 30 tricep extensions
- 30 plank Jack’s
- 30 squats
- Mosey back to start
- 40 curls
- 40 hello Dollys
- 40 iron Mike’s
- Mosey back to start
- 50 merkins
- 50 LBCs
- 50 squats
MARY:
Imperial Walker (thanks Spotter), 5 burpees OYO, 10 merkins IC
COUNT-OFF & NAME-O-RAMA
15 present today
CIRCLE OF TRUST/BOM:
Matthew 5:43-48 – love your enemies as well as neighbors. God doesn’t play favorites like we as humans tend to do sometimes. Strive to be “perfect” like God and treat even our enemies with love and we might just win them over to follow the Lord.
MOLESKIN:
This workout was meant to be a pyramid, but due to YHC’s forgetfulness, no one had a chance. YHC meant to have a nice large-print page with all the exercises written down so that everyone could move at their own pace. Instead, we were limited to a cell phone.
ANNOUNCEMENTS:
None today.