THE SCENE: 60’s and humid at the Brickyard
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 10 tempo merkins, 15 Imperial Walkers, 10 Windmill all IC
THA-THANG:
Mosey around the school to the track for the Bataan Death March modified to 3 burpees. We did 3 laps and stopped behind the endzone with the asphalt pad which had a contraption that looked good enough for some supine pull-ups. Do 10 pull-ups and run to the top of the stadium and do 10 squats. Run back down and repeat except add 10 dips as well.
Mosey to large parking lot for The Dirty Dozen. Perform noted excises at each corner (a total of 4 times).
1st lap:
- 12 merkins
- 12 squats
- 12 Freddie Mercury IC
2nd lap:
- 12 diamond merkins
- 12 jump squats
- 12 Flutter kicks IC
3rd lap:
- 12 Peter Parker’s with merkin
- 12 iron Mike’s each leg
- 12 heels to Heaven
Mosey back to the front of the school and replace the shovel flag.
MARY:
20 Hello Dolly IC and the Protractor until time is called.
COUNT-OFF & NAME-O-RAMA
8 in attendance today including one FNG, Fob.
CIRCLE OF TRUST/BOM:
Proverbs 22:6 – “Train up a child in the way he should go, even when he is old he will not depart from it.” Remember the things we do to “train” our children. A lot of time YHC does more correction and instruction and less showing love. Our children need to know that we love them and that is very difficult when all they see is discipline. Break out of your manly comfort zone and show your love for your children.
MOLESKIN:
Welcome FNG Fob! I enjoyed my first Q at the Brickyard.
ANNOUNCEMENTS:
Convergence at the Asylum on Memorial day.