Fitness. Fellowship. Faith.
THE THANG: ruck.
MARY: ruck.
ANNOUNCEMENTS: EFHR, Lost Pearls launch in Clinton
COT: don’t mess with uncle Terry
THE THANG: mosey to parking lot across from YWCA
Circuit 5-10-15-20
Decline merks
Prison squats
Smurf jacks
Mtn climbers
Shoulder taps
Hello Dolly
Run up to Eddie’s health shop 1 burpee
Mosey back to AO stopping on pedestrian walkway for lunges
MARY:
ANNOUNCEMENTS:
COT:
SSH
Hands Agility Drills
Cherry Pickers
Rockettes
BBQ Squats
Runners Stretch
Tempo Merkins
Michael Phelps
Front Swings
Carltons
THE THANG:
Marble Pavilon
Partner 1
10 2-count Iron Mikes
10 Dirkins
10 Irkins
10 Up/downs
Run back to Rustic Pavilon and switch with Parter 2
Rustic Pavilon
Partner 2
AMRAP
– 15 table rows
– 20 Froggy Squats
– 30 Toe Merkins (10 each direction)
Each partner completed two rounds
Mosey to bottom of Baby Everest
Partner one sprints to top and moseys back down to switch with partner two
Partner two starts AMRAP each round:
Round 1 = Big Bois
Round 2 = American Hammers
Round 3 = Supermans
Round 4 = V-ups
MARY: Notta
ANNOUNCEMENTS:
Haw Ridge on the 28th!! Sign up on the spreadsheet! Our Team name is the Lobotomites courtesy Tropicana
COT:
Spoke about Mental health. Call for awareness to be there for one another and to recognize when someone is in need of help, but may not know how to ask for it. It is important for us to stay connected with one another and not let our souls slip into isolation.
Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
:small_blue_diamond: No matter what we face—including mental health struggles—God’s love remains constant.
THE THANG:
Baby Everest …5 burpees at Base and 10 merkins at top R and R 5 times
Mosey to base of cardiac hill …select rock
20 Curls – 20 thrusters- 20 squats with rock
Go up hill with your rock – swap out at top for another rock and do the 20/20/20 again the mosy with rock back to base of hill- R and R x 3
Long way run to cloud …
Set of 7s – box jumps and picnic table pull ups followed by 5 burpees
MARY:
ANNOUNCEMENTS:
Haw Ridge !
COT: Q. Shared the focus of lent should be on adding in to your prayer life in preparation for Easter rather than just giving things up..a brief history of Fat Tuesday was then reviewed and the story about Pluto’s mom calling Fat Tuesday Fat Hugh’s Day when Hugh was overweight… on that note Pluto shared a King Cake with the Pax to start the day fully on theme!
THE THANG:
Rifle carry CMU to cone
10 BBS with block
NASCAR back
20 Derkins on block
Rifle carry to cone
30 Squats with block
NASCAR back
40 block curls
Rifle carry to cone
50 OHP
Then work back down the list
Apple loop, then repeat pyramid – sub bent over rows for curls. And 60 OHP instead of 50 if you’re a stud!
Wall sit, then 11’s at the planters
Incline merkins + cactus jump squats
MARY: no time
ANNOUNCEMENTS:
COT: We do F3 because we know perseverance builds strength. If our “Christian life” isn’t experiencing perseverance we’re probably not doing it right.
“Show me your 5” – Show me who you’re hanging out with & I’ll show you where your life is headed. Build a band of brothers who make you better.
Prayers for health, healing, safe travels & job searches
