AO: asylum-am
Q: Bunny
PAX: Bunny, Cat Gut (Mike Davis), Pac-man, Cinco (Scott McGuire), Waffle House (Brady Greene), Kentucky, Coco (Sam Duzan)
FNGs: None
COUNT: 7
WARMUP:
Rocketts
Q: Bunny
PAX: Bunny, Cat Gut (Mike Davis), Pac-man, Cinco (Scott McGuire), Waffle House (Brady Greene), Kentucky, Coco (Sam Duzan)
FNGs: None
COUNT: 7
WARMUP:
Rocketts
THE THANG:
Take a stroll around the park(the long way). Stopped at the rocks for curls and press. Stopped at the dock for some slippery mountain climbers.
Proceeded around for various escalator stops:
5 up downs
10 Bbq squats
15 hand release mericans
20 Lbc’s
Totals 20 up downs, 40 bbq squats, 60 hand release mericans, 80 lbc’s, 3ish miles
MARY:
P3 style stretching
ANNOUNCEMENTS:
COT:
Procrastination, don’t do it
Proverbs 6:4
Don’t put it off; do it now! Don’t rest until you do
Luke 12:40
“You also must be ready, for the Son of Man is coming at an hour you do not expect.”