AO: the-pulpit
Q: Sawdust
PAX: Ike, Rougarou, Smoked Pickle, Betty, Leland Robbins (Geiger)
FNGs: None
COUNT: 6
WARMUP:
– Smoked Pickle & Sawdust did a pre-ruck :pre-ruck: around campus for 1.85 miles
– SSH
– Tempo Merkins
– Stretching
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees until the PAX expressed that we were Warm.
THE THANG:
– Phase I: Route 66 Work
– Route 66 on the football field by adding a Big Boy Sit Up every 10 yards from Endzone to Endzone
– Phase II: Battle Buddy Hill Work (BLIMPS)
– Burpee & Bear Crawl Up the Hill
– Lt. Dans & Lunges Up the Hill
– Imperial Squat Walkers & Inch Worms Up the Hill
– Monkey Humpers & Murder Bunnies Up the Hill
– Peter Parkers & Pogo Jumps Up the Hill
– Sumo Squats & Side Lunges Up the Hill
– Phase III: Battle Buddy Coupon Work While the Buddy Ran Around the Field House
– Curls
– WW III Big Boys
– Squat Thrusters
– ALPOs
– Triceps Extensions
– Wood Choppers
MARY:
– Sumo Squats for Time
ANNOUNCEMENTS:
– Sawdust announced that there would be a :shovelflag: hand off at the asylum-am on Friday (01-Nov-24)
– F3 Knoxville’s 9th Anniversary Convergence will be at the asylum-daybreak on 16-Nov-24.
COT: Being a Christian is Like Being a Pumpkin (See reply for the full details)
