Fitness. Fellowship. Faith.
the usual
THE THANG:
2 for a mosey around the Old City with some walking lunges, dips and various merkins thrown in.
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Ruck to Gresham Middle School track, ruck around, do some PT every lap, ruck back.
MARY:
HC for next time fo sho
ANNOUNCEMENTS:
Natty’s running the Taco Bell 50K tomorrow. Join at N. Broadway TB if you can tomorrow at 11:30ish.
Escape from Haw Ridge, March 27
COT:
The Quacken turns 7 on 3/1/26. There have been a lot of men who have given and received a lot over these past few years. All 3 Fs , as we like to say. There has been a lot of exercise, laughter, tears, fellowship, coffee, rain, heat, humidity, some snow, some lightning, some broken CMUs (RIP Big Nasty), some ridiculous situations (CMU wheelbarrows, for instance), guys that have come and gone and stayed and they were all welcome and always will be. Here’s to a lot more of this good stuff for years to come.
Prayers for certain requests. SYITG next time :v:
Progressive Warmup
5 easy burpees
SSH
Mosey to Lower parking lot
Cherry Pickers
Runners Stretch Sequence
Up/Down Dog
Mosey to charging station
Shoulder lubricator
THE THANG:
Interval work:
2x
:40 sec on, :20 rest.
– Gorilla Burpees
– Wide to narrow Merkins
– 4 Jump lunges, 4 Star Jacks
Mosey to rose bowl:
2x
:40 sec on, :20 rest
– Broad Jump Squat 180s
– Merkin Alternating toe touches
– 10 side crunches each side, 10 V-ups
Mosey to backside bowl Pavilon
2x
:40 sec on, :20 rest
– Table Rows
– 5 Bulgarian Plyo lunges, alternate each side
– 5 Merkins, 5 heel tucks
Mosey to paver parking lot
1x
:40 sec on, :20 rest
– Incline Merkins
– Scissor Kicks
MARY:
None
ANNOUNCEMENTS:
@whitebelt wants to cook for everyone!! Let’s make it happen.
Cinco (Scott McGuire) just won a monster contract with Ford. Congrats!!
Casey Kasem (Jess) has gone viral after sharing his testimony on TikTok. Prayers and support for this new chapter
COT:
God shows us the areas of our life he wants us to focus on. We can choose to do so in faith or fear.
“Faith and fear both demand you believe in something you cannot see. You choose.”
THE THANG:
Ultimate
MARY:
No
ANNOUNCEMENTS:
COT: Fear God
THE THANG: single leg rdl tabata, lap, cmu swings, lap, CMU thrusters, lap. Then transitioned to the tennis court for some disc tennis.
MARY: n/a
ANNOUNCEMENTS: Haw ridge
COT: Hebrews 13:8. Jesus Christ is the same yesterday and today and forever. We should strive for consistency in our lives, and He is the perfect model to follow.
