Fitness. Fellowship. Faith.
ANNOUNCEMENTS: EFHR
COT: what makes you wealthy? What are you wealthy in? What’s valuable to you?
THE THANG: first thing was run to the bleachers for one pass through
2nd to Jesus statue: 10 step ups, dips, durkins, sit ups. Repeat
3rd to the blocks.
Overhead press, curls (one arm and two arm), swings, bench press, rows, blockees. Laps in between.
MARY: various PAX led Mary
ANNOUNCEMENTS: EFHR
COT: Talk to people when you’re feeling anxious or depressed. No matter how small. Get the things that are keeping you awake off your chest.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: mosey to circus Maximus – 4 exercises, merkins, squats, sit-ups, jump squats. So 20 of each exercise and then run a lap. Repeat exercises and run 2 laps, repeat exercises and do 3 laps. Mosey to skunk hill. 7’s — merkins bottom and squats top. Bernie up cardiac and do 2 up-downs at each turn. 50 dips on bench. Mosey to AO. 21 merkins and sprint to other side of parking lot. 20 merkins and sprint to other side. Then 19, 18,17….till time is out.
MARY:
No
ANNOUNCEMENTS:
No
COT: 1 Thessalonians 5:17 Pray without ceasing..
THE THANG: Super 21s. Wall sits. Herb Brooks tribute suicides
MARY:
ANNOUNCEMENTS: backblast wasn’t working then….or I was blocked
COT: tonight we skate with them. This is our time