AO: shamrock
Q: Eliza
PAX: Mermaid, Dumpster Dive, Honeydew, slappy, Drano, Anchorman, Stitch, Baby Boomer
FNGs: None
COUNT: 9
WARMUP: SSH, Baby Arm Circles, MNC, Grady Corn, cherry pickers, stretch
Q: Eliza
PAX: Mermaid, Dumpster Dive, Honeydew, slappy, Drano, Anchorman, Stitch, Baby Boomer
FNGs: None
COUNT: 9
WARMUP: SSH, Baby Arm Circles, MNC, Grady Corn, cherry pickers, stretch
THE THANG: first thing was run to the bleachers for one pass through
2nd to Jesus statue: 10 step ups, dips, durkins, sit ups. Repeat
3rd to the blocks.
Overhead press, curls (one arm and two arm), swings, bench press, rows, blockees. Laps in between.
MARY: various PAX led Mary
ANNOUNCEMENTS: EFHR
COT: Talk to people when you’re feeling anxious or depressed. No matter how small. Get the things that are keeping you awake off your chest.