Fitness. Fellowship. Faith.
THE THANG: we rucked until the storm came and then went to Dunkin
COT: Communication is important. It can be difficult. Be clear and concise and talk openly and directly. Be willing to engage. Be willing to accept advice. Be willing to say you’re wrong.
THE THANG:
L&N Stairs
1. 12 Min AMRAP
10 Front Raises
15 Tricep Extensions
20 Kneeling Woodchoppers
25 Curls
Run to Back Wall
1. 12 Min AMRAP
10 Leg Lifts
15 Flutters (2 ct)
20 Freddy Mercury (2ct)
25 Pickle Pounders
Run Stairs
1. 12 Min AMRAP
10 Inch Worm Merkins
15 Carolina Dry Docks
20 Shoulder Taps (2ct)
25 Thrusters
Run to Back Wall
MARY: none
ANNOUNCEMENTS:
Jobs for Fellows
Banana Seat’s dad’s health
COT: Embrace life – the joys and the pain.
5 EAASSSYYY up/downs
lap around the pavilon
SSH
Cherry Pickers
Runners Stretch
Glute/Chest Stretch
Upward/Downward dog
BBQ squats
THE THANG:
Pavilion
10 burpees buy in
3 rounds
10 table rows
20 squats
15 big bois
10 burpee buy out
3 laps around the pavilon
10 burpees buy in
3 rounds
10 table rows
10 Leutinet Dans
15 v-ups
10 burpees buy out
Mosey to the rustic Pavilon (just light rain at this point, looking like I gambled on won)
10 burpees buy in
3 rounds
10 table rows
10 Bulgarian Split Squats (Each leg)
15 box cutters
10 burpees buy out
Mosey to Rose bowl pavilon (Cue the heavy rain….)
10 burpee buy in
3 rounds
10 table rows
15 jump squats
15 Superman’s
10 burpee buy out
Mosey back to Pavilon in more heavy rain
**Let it be noted that Matlock (Bill Maddox) ran further than everyone today with a detour around the Rose Bowl
MARY: None
ANNOUNCEMENTS:
Convergence this Saturday at Frozen Head
Hardship Hill on May 17th
Smokies game this summer!
COT:
Spoke about prioritizing our commitments and what to do when they all collide. Be intentional about where we spend our time and be proud.
THE THANG: Ruck for speed to racquetball building. Carry heavy shtuff around parking lot. Fast mile and a half circle.
MARY:
ANNOUNCEMENTS:
COT: We need Jesus. Looking at Easter and family coming. Reminding myself that we all need Jesus and compared to that all of our family squabbles are small.