F3 Knoxville

Level up

McFee - The Farm
AO: the-farm
Q: Lightweight
PAX: Choir Boy, Einstein, Pew-pew, Flanders
FNGs: 1 Flanders
COUNT: 5
WARMUP:
We did
THE THANG:
Laps around the bb court with varying modes of travel. Six peels off and does exercise in the middle of the court then rejoin at front
Movement/exercise:
Inch worm/merkin
Crab walk/bbs
Bear crawl/Squats
Lunges/thrusters
Bunny hop/curls
Jog/heels to heaven
Super mario/burpees

MARY:
Ring of Fire-merkins
ANNOUNCEMENTS:
One Knox

COT:
Be intentional with growth, spiritual health


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