Fitness. Fellowship. Faith.
THE THANG: rucked the dogs through gulf park and back
COT: what mulching do you need to be doing regardless of the reward at the end?
THE THANG:
we played some dodgeball, broke up into two teams and every time you threw a ball you had to go to five Merkins if you got hit with a ball you had to do a Burpee first team to 25 wins.
game, one team two one and we all went for a run around the park
game two was a tie and we run out of time.
MARY: a little bit of stretch stretching
ANNOUNCEMENTS:
COT: remember to be grateful for what you have and what you’ve been given first and foremost, you’ve been given grace what you’ve been given with your family your friends people around you.
take time today to remember and be grateful for what you have and not just in a platonic way because remember
RC Sproul said “with the first sin, we commit, we forfeit the right to live”
praise be to God that Christ who never sinned yet was hung on a tree for you and took all the wrath of God, the father on him for you!
THE THANG:
Battle Ball
Game 1
Burpees for all on drops
10 monkey when scored on
Game 2
Burpees for all drops
10 CDDs when scored on
MARY:
LBCs
Flutter Kicks
Merkin Ring of Fire
ANNOUNCEMENTS:
Hardship Hill
COT:
There is little upside to being pessimistic.
Hard to prove but also not surprising, but heard the other day that throughout history there has never been a ruler who was pessimistic, they always believed they would conquer.
If you are optimistic and look for opportunity, you will find it. If you don’t, you won’t.
Projectivators
Squats
Willy Mays Haze
Cherry pickers — loosen up those legs!
THE THANG:
YOU VS. YOU WORKOUT #4
April & October Challenge
Each AO should offer this workout at least once during the month of April and October.
Every PAX member should keep track of his own reps and submit scores on the form in the link below.
docs.google.com/forms/d/e/1FAIpQLSd3PzswIJNrUsoNEjY53llgqp6bqH3clDy7V9I17T7hdR8M3g/viewform?usp=sharing
Setup:
Use 4 evenly spaced cones or lines, approximately 10 yards / 30 feet apart.
The Workout:
PART 1: RUN
– 10-minute timer
– Begin at Line 1:
1. Run to Line 2 (10 yards) and back
2. Run to Line 3 (20 yards) and back
1. Run to Line 4 (30 yards) and back
1. → That’s 1 rep
– Rinse and repeat for 10 minutes
– Record total reps
– 1-minute rest
PART 2: AMRAP
– 3×2-minute timer (no rest between movements)
– Count total reps (cumulative):
1. 2 minutes AMRAP Side-Straddle Hops (SSH)
2. 2 minutes AMRAP High Knees (count 1 leg)
3. 2 minutes AMRAP Mountain Climbers (count 1 leg)
– 3 minutes rest
– Record total reps from Round 1
THEN… REPEAT THE ENTIRE WORKOUT
Start over from Part 1 and repeat the full circuit. Reset your rep count.
Submit Your Scores (4 Total):
1. Round 1 Run Reps
2. Round 1 AMRAP Reps
3. Round 2 Run Reps
4. Round 2 AMRAP Reps
ANNOUNCEMENTS:
Hardship Hill
Camp Biohack
Other family workouts?
COT:
Wisdom with camping
Prayer & fasting for an oppressed girl
THE THANG:
Hill/Hammer
Rifle/Ropes
Odd Carry/gobblets
Farmer Carry/swings
Broad Jump/Plank
Rinse and repeat
MARY:
5 mins of stretching
ANNOUNCEMENTS:
Fill the W calendar next week.
COT: The Agony in the Garden
When I’m suffering, (tired, hungry, sore) don’t become selfish. Act with love as Jesus did in the Garden.
