Q: Crawdad (Robbi Dickens)
PAX: Lizzy, Brick, Casey Kasem (Jess), Franzia, Snitch (Cory Beilharz ), Veggie (Rylen Huddy), Honeydew
FNGs: None
COUNT: 8
32 degrees and balmy. Self-rating 6/10 – I struggled today :upside_down_face:.
Headline: 3+ miles, core, and 170 combined merkins (regular, picnic table and curb merkins)
WARMUP:
50 SSH (not 100…boom), Tempo Squats, Temp Merks, Michael Phelps, Little of This/That, BACR…mosey around the parking lot.
THE THANG:
We started at Baby Cardiac: (h/t Charmin (John Willis) for the Bernie idea).
– Bernie up (5 merkins at the top) – run down.
– Run up (5 merkins at the top) – run down.
– Bernie up (5 merkins at the top) – run down.
– Run up (5 merkins at the top) – run down.
Mosey to Pavillon.
Dora’s
Incline Picnic table Merkins (100)
Picnic Table Pull-ups (75)
Box Jumps (50-100)
Mosey to the Dock for Junk Science:
– 40 merkins for 10 years of life
– 50 LBC OYO
And to Yoga Studio!
2 x 50 Hello Dolly
60, 40 Flutter Kicks
20 Box Cutters
1 minute Plank
30 second elbow plank
Mosey to bottom of Pickett’s Charge.
– Up Pickett’s to the AO (Get grounded) then down Everest and back up Everest to have a sesh with the BSIA :sunny:.
Mosey back to Haslam’s Rock for 50 Sli-erkin (slightly elevated merkins).
Mosey to the curb for some sprints.
MARY: Yoga Studio…you know
ANNOUNCEMENTS:
Lizzy is looking for teammates for a running burpeefest event coming up with Kara(sp?) (FIA colleague).
Pray for:
– Veggie’s grandfather Hal
– Speed flash
– Susan Buchanan ( Mr Jinxy M)
COT:
Don’t over engineer life. It’s so easy to get caught up in life hacks, intermittent fasting, workout routines, and over thinking life. Don’t let these good things cause you to pass up or miss beautiful things as they present themselves to you. Enjoy the ride!
