AO: asylum-am
Q: Woodpecker
PAX: Hands, Grandslam, Double Wide, F3 Pluto ( Hugh Nystrom), Cinco (Scott McGuire), Love’s, P3, TRC/Crab legs, Waffle House (Brady Greene), Sawdust, Tropicana, Cosmo 2, Econoline, Matlock (Bill Maddox), Cat Gut (Mike Davis), Packman, Teckmo, Newton, Coolio
FNGs: None
COUNT: 20
WARMUP:
-Side straddle hops
-Tempo squats
-Ty fighters
-Temp merkins
-Plank jacks
-25 burpees
THE THANG:
Pavilion
-25 step up’s
-25 dirkins
-25 Dips
Skunk Hill
-25 merkins at base
-Sprint to top
Rinse and repeat x5
Cardiac Hill
-25 jump squats at each turn
Little Everest
-25 flutter kicks at bottom
-25 American hammers at top
Rinse and Reapeat x5
Mosey to Everest for a P3 recovery
MARY:
ANNOUNCEMENTS:
COT:
The Man Who Can
Edgar Guest
Can’t is the worst word that’s written or spoken;
Doing more harm here than slander and lies;
On it is many a strong spirit broken,
And with it many a good purpose dies.
It springs from the lips of the thoughtless each morning
And robs us of courage we need through the day:
It rings in our ears like a timely-sent warning
And laughs when we falter and fall by the way.
Can’t is the father of feeble endeavor,
The parent of terror and half-hearted work;
It weakens the efforts of artisans clever,
And makes of the toiler an indolent shirk.
It poisons the soul of the man with a vision,
It stifles in infancy many a plan;
It greets honest toiling with open derision
And mocks at the hopes and the dreams of a man.
Can’t is a word none should speak without blushing;
To utter it should be a symbol of shame;
Ambition and courage it daily is crushing;
It blights a man’s purpose and shortens his aim.
Despise it with all of your hatred of error;
Refuse it the lodgment it seeks in your brain;
Arm against it as a creature of terror,
And all that you dream of you some day shall gain.
Can’t is the word that is foe to ambition,
An enemy ambushed to shatter your will;
Its prey is forever the man with a mission
And bows but to courage and patience and skill.
Hate it, with hatred that’s deep and undying,
For once it is welcomed ’twill break any man;
Whatever the goal you are seeking, keep trying
And answer this demon by saying: “I can.”
