AO: genesis-ruck
Q: Steam
PAX: Brick, 0
FNGs: 1 0
COUNT: 2
WARMUP
100-Rep Check-In
– 25 merkins
– 25 squats
– 25 lunges
– 25 mountain climbers
THE THANG
The Divine 9 — Continuous until 6:05 for Mary
– Merkins (12)
– Squats (12)
– Deadlifts (12)
– Swings (12)
– 60lb sandball up/down loop (up and around the 2nd parking level)
– Jerry can farmer carry down/back (parallel in the bottom lot)
– Curls (12)
– Man-makers (5)
– Bent over rows (12)
MARY
Took a lap around the whole parking lot
100-Rep Check-Out
– 25 merkins
– 25 squats
– 25 lunges
– 25 mountain climbers
Light stretching to end it out
COT
This upcoming Wednesday marks 23 years since the evil terrorist attacks against the U.S. on 9/11/2001. This week, take some time to purposefully reflect on where you were when this happened.
George W. Bush Addresses The Nation After The September 11 Attacks
“Good evening. Today, our fellow citizens, our way of life, our very freedom came under attack in a series of deliberate and deadly terrorist acts. The victims were in airplanes, or in their offices; secretaries, businessmen and women, military and federal workers; moms and dads, friends and neighbors. Thousands of lives were suddenly ended by evil, despicable acts of terror.””
“”The pictures of airplanes flying into buildings, fires burning, huge structures collapsing, have filled us with disbelief, terrible sadness, and a quiet, unyielding anger. These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed; our country is strong.””
“”A great people has been moved to defend a great nation. Terrorist attacks can shake the foundations of our biggest buildings, but they cannot touch the foundation of America. These acts shattered steel, but they cannot dent the steel of American resolve.””
“”America was targeted for attack because we’re the brightest beacon for freedom and opportunity in the world. And no one will keep that light from shining.””
“”Today, our nation saw evil, the very worst of human nature. And we responded with the best of America — with the daring of our rescue workers, with the caring for strangers and neighbors who came to give blood and help in any way they could.””
“”Immediately following the first attack, I implemented our government’s emergency response plans. Our military is powerful, and it’s prepared. Our emergency teams are working in New York City and Washington, D.C. to help with local rescue efforts.””
“”Our first priority is to get help to those who have been injured, and to take every precaution to protect our citizens at home and around the world from further attacks.””
“”The functions of our government continue without interruption. Federal agencies in Washington which had to be evacuated today are reopening for essential personnel tonight, and will be open for business tomorrow. Our financial institutions remain strong, and the American economy will be open for business, as well.””
“”The search is underway for those who are behind these evil acts. I’ve directed the full resources of our intelligence and law enforcement communities to find those responsible and to bring them to justice. We will make no distinction between the terrorists who committed these acts and those who harbor them.””
“”I appreciate so very much the members of Congress who have joined me in strongly condemning these attacks. And on behalf of the American people, I thank the many world leaders who have called to offer their condolences and assistance.””
“”America and our friends and allies join with all those who want peace and security in the world, and we stand together to win the war against terrorism. Tonight, I ask for your prayers for all those who grieve, for the children whose worlds have been shattered, for all whose sense of safety and security has been threatened. And I pray they will be comforted by a power greater than any of us, spoken through the ages in Psalm 23: “Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me.”””
“”This is a day when all Americans from every walk of life unite in our resolve for justice and peace. America has stood down enemies before, and we will do so this time. None of us will ever forget this day. Yet, we go forward to defend freedom and all that is good and just in our world.””
“”Thank you. Good night, and God bless America.”
Genesis 50:20 — As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.
The part of Bush’s speech that stands out to me and is representative of F3 is “Yet, we go forward to defend freedom and all that is good and just in our world.” I believe that once we leave the COT, the real work begins — in our spheres of influence, whether that be your family, your place of work, your church, with your friends, etc. We leave the COT hopefully better prepared to go forward and defend freedom and all that is good and just in our world. How do we do it? By living authentically as High Impact Men on purpose, for a purpose.
