Fitness. Fellowship. Faith.
THE THANG: suicides between light poles. 5-10-15-20 reps of burpees, merkins, squats, lbc’s.
MARY: no
ANNOUNCEMENTS:
COT: Remain confident in your decisions in spite of difficult situations.
THE THANG: Card PT w/ Jokers.
:diamonds:- Mountain Climbers
:heart: – V-ups
:spades: – Jumping Lunges
:clubs: – Hand Release Merkins
:black_joker: – 1 minute plank
:black_joker: – 1 minute Iron Chair
MARY: LBC; Plank Toe Touches
ANNOUNCEMENTS: Haw Ridge coming up
COT: We discussed the need for dangerous prayers from Craig Groschel’s book, Dangerous Prayers.
David prayed, “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting” (Ps. 139:23–24).
THE THANG:
tel:123212321
1 minute on with equal recovery
2 minutes on with equal recovery
3 minutes on with equal recovery
Etc…
1 mile ish cool down
MARY:
ANNOUNCEMENTS:
Escape Haw Ridge 3/28
COT:
“Jesus didn’t come to earth just to get you to heaven.
Forgiveness of sins is just the beginning.
The good news of Jesus is to walk in His power on earth.
God picks people like you and me, flawed people to do His good deeds. We have to remember this phrase, “It’s not about me!!” Be a light in dark places.” – Pastor Rachel Stevens
It’s a great reminder that faith isn’t just about the destination but also about the journey—living out God’s purpose, being His hands and feet, and bringing His love into the world. Walking in His power means stepping out in faith, serving others, and being a light wherever we go.
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10
The COT was Matthew 16:24
THE THANG: Ruck laps around the track at brisk pace.
MARY: N/A
ANNOUNCEMENTS: Forgot to mention Escape From Haw Ridge!
COT:
Chapter 6 of Kent Evans’ book The Manhood Journey is about serving others. Kent talks about three reasons we serve: Duty, Devotion, and Delight. While serving out of duty and devotion is good, we should strive to serve out of delight. We should take joy in using our gifts to serve others as God’s Word commands.
Scripture references: Matthew 20:28/Mark 10:45, 1 Peter 4:10, Galatians 5:13-14, John 13:14, Philippians 2:3-4